Looking After Yourself

Families are as strong as each of their members – so it’s important to take time to look after and support your own individual needs, as well as those of your family.

Self Development
Tools to help you build confidence and assertiveness, make decisions, and looking at the person you choose to be.

Health and Well-Being
Getting active, healthy eating and living, as well as resources around depression and mental health, coping with stress, and sexual health.

Changing Times
Living with change, changes we experience as we age, and dealing with grief and loss.

Employment
Finding a job, keeping a work-life balance, returning to the workforce, writing a CV, getting skills and experience, and resolving employment issues.

Getting Help and Support
Where you can go for support, and information about family violence, stopping smoking, addictions (including gambling and drugs), anger, and discrimination.

Education
Learning life-skills, and English for speakers of other languages.

Relationships
Exploring your sexuality, and looking at what you bring to a relationship.